To wake each morn,
before dawn,
is a Godsend,
will your soul mend.

Precious peace as we awake,
to be calm as a lake.
To quietly sit and contemplate,
our good fortune and our fate.
We all need peace every day,
so as not to lose our way.
To start each day in quietness,
brings  peace and joy and happiness.


Find Your Poem

Thich Nhat Hanh 

Mindfulness is the energy of being aware and awake to the present moment. 
It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body into harmony while we wash the dishes, drive the car or take our morning shower.

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