If you live in the city,
simplicity is key.

All may seem manic,
you must not panic.
No need to race,
judge your own pace.
Don't get swept along,
sing your own song.
You steer the barge,
you are in charge.


Find Your Poem

Thich Nhat Hanh 

Mindfulness is the energy of being aware and awake to the present moment. 
It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body into harmony while we wash the dishes, drive the car or take our morning shower.

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