To own a garden,
is to own a dream.

You have a dream,
then with nature's help
you make your dream come true.
This is so for all dreams.
All dreams will be helped by nature,
and by you.
Believe in dreams.
They will come true.


Find Your Poem

Thich Nhat Hanh 

Mindfulness is the energy of being aware and awake to the present moment. 
It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body into harmony while we wash the dishes, drive the car or take our morning shower.

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