You could keep looking your whole life,
and never find what you're looking for.

The answer isn't out there, it is within.
Of this I am sure.
So why not stop,
and take stock.
This may surprise.
Be still.
Be silent.
The answer will arise.


Find Your Poem

Thich Nhat Hanh 

Mindfulness is the energy of being aware and awake to the present moment. 
It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body into harmony while we wash the dishes, drive the car or take our morning shower.

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