Each  morning,
each afternoon,
it is Rush Hour.

Everyone it seems
is rushing about.
Without a doubt
it's insanity.
 
Swop
Rush Hour
for
Hush Hour.
That's serenity.

 

Find Your Poem

Mindfulness
Thich Nhat Hanh 

Mindfulness is the energy of being aware and awake to the present moment. 
It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body into harmony while we wash the dishes, drive the car or take our morning shower.

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