When we have trust,
life is  beautiful and straightforward.

When we have trust, 
we relax and enjoy each moment.
When we have trust, 
we lose all fear and cease to worry.
When we have trust,
we let go.
When we have trust,
we are at peace.
When we have trust,
we know that all will be well.
And all will be well.


Find Your Poem

Thich Nhat Hanh 

Mindfulness is the energy of being aware and awake to the present moment. 
It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body into harmony while we wash the dishes, drive the car or take our morning shower.

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