Let's get to the heart of the matter.

What truly matters, 
is the heart.
If your heart isn't in whatever you do,
then it really isn't worth doing.
Put your heart and soul into all you do, 
and everything you do 
will bring joy to you,
and others too.


Find Your Poem

Thich Nhat Hanh 

Mindfulness is the energy of being aware and awake to the present moment. 
It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body into harmony while we wash the dishes, drive the car or take our morning shower.

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