All my thoughts
rush about,
so I gather them up.

Like sheep
I place them 
somewhere safe,
and secure.
Now my head is clear,
I am sure.
No need to run.
Without a thought,
there is nought
to be done.


Find Your Poem

Thich Nhat Hanh 

Mindfulness is the energy of being aware and awake to the present moment. 
It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body into harmony while we wash the dishes, drive the car or take our morning shower.

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