When nothing upsets us,
or worries us,
when we lose all fear.

We are free to fly,
to soar in the sky,
and not shed a tear.

Every breath delicious,
each moment precious,
and held most dear.

Find Your Poem

Thich Nhat Hanh 

Mindfulness is the energy of being aware and awake to the present moment. 
It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body into harmony while we wash the dishes, drive the car or take our morning shower.

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