The sea gently glides across the sand,
pauses a while and returns.
This is meant to be.

Now breathe in,
and breathe out,
together with the sea.

You and this
Marvellous Earth,
in such perfect harmony.


Find Your Poem

Thich Nhat Hanh 

Mindfulness is the energy of being aware and awake to the present moment. 
It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body into harmony while we wash the dishes, drive the car or take our morning shower.

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