With all its might
from the bud
the leaf.
A miracle of nature.
It takes from the sun
and gives to the tree
its energy.

It holds tight
with all its might
during torrential rain
and storm.
Its life purpose
to feed the tree.
And now its job is done
it radiates vibrantly.

Green to golden yellow,
orange to red,
an amazing show.

And then it lets go.
And it flies.
It goes where the wind
takes it.
And rests in peace.

Find Your Poem

Thich Nhat Hanh 

Mindfulness is the energy of being aware and awake to the present moment. 
It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body into harmony while we wash the dishes, drive the car or take our morning shower.

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