I look up above
as a dove
doth fly.

That is Love
going by.

How Heavenly!

And now I cry.

I wipe my tears
and think of the years
I have missed,
not being kissed
by nature's soft lips.

I was in the gloom
and now light
has filled my room.

I am wide awake,
and I ache
for Heaven's Sake.

Find Your Poem

Thich Nhat Hanh 

Mindfulness is the energy of being aware and awake to the present moment. 
It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body into harmony while we wash the dishes, drive the car or take our morning shower.

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