I am somewhere
In the past and the future.

I am nowhere.

The present beckons.

I am now here.

I have one wish.
To bring peace
To you.
That is all,
I wish to do.

My gift to you is peace.
The most beautiful gift imaginable.
And it costs not a penny.

If you really wish for it,
I will help you to receive it.
That is my gift to you.

Find Your Poem

Thich Nhat Hanh 

Mindfulness is the energy of being aware and awake to the present moment. 
It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body into harmony while we wash the dishes, drive the car or take our morning shower.

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