Switch off each 
electrical device.
Oh, how nice !


Death is certain,
so raise the curtain.
The performance,
is your life dance.


If your heart is empty, 
fill it with love.
When your heart is full, 
share the love.


Don't be apart
from your heart.
Be a Part 
of your Heart.


Find Your Poem

Thich Nhat Hanh 

Mindfulness is the energy of being aware and awake to the present moment. 
It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body into harmony while we wash the dishes, drive the car or take our morning shower.

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