The harder you hold onto something,
the faster it will disappear.
But as soon as you let go,
it will forever be near.


If you want to achieve,
simply believe.
If you believe just one thing,
you can achieve anything.


Find Your Poem

Thich Nhat Hanh 

Mindfulness is the energy of being aware and awake to the present moment. 
It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body into harmony while we wash the dishes, drive the car or take our morning shower.

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