Life is... 
Enjoying each moment,
and helping others.
Nothing else matters.


I Remind
Be kind.
It is best 
I find.


Love is...
Between two people.
Love is in the Gap.
Be Mindful of the Gap.


Please ask
With each task,
Shall I suffer
Or enjoy?
Each task will not annoy,
If you do it full of joy.


With thoughts of our need,
where do they lead?
When those thoughts cease,
we are at peace.


Take heed,
Love is all you need.
Not from another,
From within.


Find Your Poem

Thich Nhat Hanh 

Mindfulness is the energy of being aware and awake to the present moment. 
It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body into harmony while we wash the dishes, drive the car or take our morning shower.

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