Whenever I step into my car,
I can go so very far.

I can go to Swindon
Or to Hendon.
I can go to Bournemouth
Or to Portsmouth.
I can go to Clacton
Or to Acton.
I can go to Burleigh
Or to Burnley.
Oh, drat!
I'm going nowhere.
My battery is flat.


Find Your Poem

Thich Nhat Hanh 

Mindfulness is the energy of being aware and awake to the present moment. 
It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body into harmony while we wash the dishes, drive the car or take our morning shower.

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