Peace is not a mysterious fantasy.

Peace is very real. 

Peace exists.
And you know Peace is real, 
because you experience many moments of Peace each day.
The simple secret is to extend those moments more and more.
And then quite soon, 
all the moments of Peace will join together and become one.
Then you will be at Peace.

Peace does exist,
and it already exists within you.


Published: Sunday, 22 March 2015 09:03

Find Your Poem

Thich Nhat Hanh 

Mindfulness is the energy of being aware and awake to the present moment. 
It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body into harmony while we wash the dishes, drive the car or take our morning shower.

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