All is simple,
Nothing is complicated.

Simply listen to your heart.
Don't allow anyone including yourself,
to talk you out of doing
what your heart desires.
Please follow your heart.
Not just for your own sake,
but for all our sakes.


Published: Sunday, 29 March 2015 13:34

Find Your Poem

Thich Nhat Hanh 

Mindfulness is the energy of being aware and awake to the present moment. 
It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body into harmony while we wash the dishes, drive the car or take our morning shower.

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