Each morning should start slowly and gently.

We should arise quietly and allow
calm soothing thoughts to float about in our mind.
Be serene before the day begins.
This is the way
to start each day.


Published: Saturday, 04 April 2015 15:15

Find Your Poem

Thich Nhat Hanh 

Mindfulness is the energy of being aware and awake to the present moment. 
It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body into harmony while we wash the dishes, drive the car or take our morning shower.

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