Just send a short and simple text message to a friend or member of your family,  letting them know they are in your thoughts.

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To be blind means not to see.
But how many of us with perfectly good eyesight,  truly see what is right in front of us?

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Find Your Poem

Thich Nhat Hanh 

Mindfulness is the energy of being aware and awake to the present moment. 
It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body into harmony while we wash the dishes, drive the car or take our morning shower.

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