We all love our Sat Nav. Just type in where we want to go, relax and the lovely lady tells us exactly how to get to where we wish to go.

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You are not here to get by.
You are not here to work.
You are not here to make money.
You are not here to suffer.

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Find Your Poem

Thich Nhat Hanh 

Mindfulness is the energy of being aware and awake to the present moment. 
It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body into harmony while we wash the dishes, drive the car or take our morning shower.

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